Home

Improving The Quality Of Life

Of Older Adults Through Innovative Programs Based On The Time-Honored Methods Of Traditional Tai Chi & Qigong

Our Mission:

We strive to bridge the gap between traditional movement arts and modern healthcare by delivering accessible, effective, and research-backed programs that improve the physical, mental, and emotional health of aging populations.

OUR APPROACH

Our Traditional Tai Chi & Qigong methods align with evidence-based guidelines to enhance self-management skills, mobility, balance, mental well-being, and overall health outcomes in individuals managing chronic conditions. We collaborate with healthcare organizations, senior centers, assisted living community programs, and various funding partners to expand the reach and impact of our CDSME initiatives.

KEY COMPONENTS

MEASURABLE OUTCOMES

Physical Movement:

Qigong
breathwork & meditations.
Tai Chi
mobility and strength training.
Balance Exercises
for Fall prevention.
Daily Routines
for warm-up & Cool Down.

Behavioral Health Support:

Modules addressing emotions, anxiety, stress, & legacy.
CDSME Chronic Disease Self-Management Education.
Q&A Sessions
for tailored approach.

Sustainability:

Ongoing Coaching
for sustained self-management.
Instructor Training & Workshops
for scalability.
Online Options
& Additional Curriculum

Physical Health:

30% improvement in balance and mobility scores.
40% reduction in reported falls.
20% Improved leg strength, core stability, and posture.

Mental Health:

40% reduction in stress & anxiety levels.
35% reduction in depression symptoms, particularly in those who experience social isolation.
Increased Emotional Resilience.
Slower Cognitive Decline with improved memory.

Chronic Disease Management:

25% reduction in joint pain and fatigue levels.
Improved medication adherence and symptom tracking.
Better Cardiovascular Health.
Lower Blood Sugar Levels - improved glucose regulation and A1C reduction for diabetics.
Improved Lung Function and reduced dyspnea.
Better Weight Management.
Improved Sleep Quality-reducing insomnia symptoms.
Reduced Risk of Stroke – Improved circulation, controlled breathing, and relaxation will contribute to better neurological health.
Higher Social Engagement – 80% of participants will report increased social interaction and reduced loneliness.